Residents of Cupertino, California have been experiencing sleepless nights and are curious about the cause of it.
With Cupertino being the home of tech giant Apple, many wonder if the technology surrounding them is causing their inability to sleep.
It is believed that the constant use of smartphones, computers, and other gadgets in Cupertino is disrupting the sleep patterns of its residents.
The blue light emitted by screens can interfere with the production of melatonin, the hormone responsible for regulating sleep.
The work culture in Silicon Valley is known to be demanding, with long hours and high stress levels. Could this be contributing to the sleep issues in Cupertino?
Many tech employees in Cupertino struggle to find a balance between work and personal life, leading to stress and sleep disturbances.
The pressure to meet deadlines and deliver high-quality work may result in employees sacrificing their sleep in order to get tasks done.
Residents are seeking solutions to their sleep problems and are eager to find ways to improve their quality of rest.
Creating a consistent bedtime routine can signal to the body that it is time to wind down and prepare for sleep.
Avoiding screens at least an hour before bed can help minimize the disruption of melatonin production and improve sleep quality.
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Insomnia in Cupertino